Embodiment Coaching
Through embodiment coaching, we work together to unearth the subconscious, helping you to connect to the deep wisdom within. Life events can separate us from our bodies, creating dissociation or an inability to trust our intuition. Through embodiment coaching, I support you to connect to your body and to trust its guidance.
Together, we create a space where you can take your time to invite the body and mind to slow down and be present with what is arising for you and how it is showing up in the body. It is an opportunity to connect to your vision for this life, and understand what blocks and limiting beliefs might be showing up.
I will never push you further than you feel comfortable, or ask you to disclose any traumatic memories. We move at your pace and within your comfort level. There are always ways to connect to your body without recreating situations.
I support in guiding you to learn how to increase your awareness of self, listen to your mind and body and to consciously design an intentional life. Using a combination of intuition and inquiry, with a blend of parts work and somatic practices, I am able to guide you using an energetic; mind, body, spirit approach that helps you to come home to yourself and work toward embodied awareness and finding tools for you to heal what may no longer be serving you.
Tools used can include visualization, breathwork, somatic experiencing, astrology, mediumship, tarot and oracle cards
Sessions are offered at a sliding scale to accommodate to individual situations and needs
Free 15 minute meeting and consult
45 min — $48-68
60 min — $68-98
75 min — $98-118